Healthy Tips for Kids

It is getting warm outside, and trust me, the last thing anyone needs is dehydration. Dehydration slows you down, makes you tired, and even a little cranky.

Whether you are traveling, going to the park, or sitting in your office, you need to be hydrated.

I am going to give you a few ideas on how you can make some awesome vitamin waters that are perfect for the entire family.

I find my kids need water to taste good to drink more, and to be honest, me too. Make your water taste great and get the vital minerals and vitamins you need in one drink, by making yourself a natural Gatorade.

Do not let yourself get dehydrated this week. Make one large pitcher and leave it in the fridge ready to go. Here is how!

Ingredients:

> 1/2 gallon water

> 1 grapefruit, sliced (can substitute with one lemon)

> 1 tangerine, sliced (can substitute with an orange)

> 1 large cucumber, sliced

> 10-20 peppermint leaves

> Ice – as much; as you like

Directions

Rinse grapefruit, tangerine, cucumber and peppermint leaves. Slice the cucumber, grapefruit, and tangerine. Combine all the ingredients in a half gallon pitcher. Allow the ingredients to sit as long as possible for maximum benefits.

Keep it simple, and be creative, you can make any combination for a colorful, flavorful water that keeps you hydrated and healthy!

Other Hydrating Water Combination Recommendations:

(1) Green Tea, Mint & Lime – wonderful to aid in fat burning and assist with digestion, combating headaches and congestion; also a natural breath freshener

(2) Strawberry – Kiwi – promotes cardiovascular health, immune system protection, blood sugar regulation, and aids digestion

(3) Cucumber, Lime & Lemon – supports water weight management, reduces bloating, assists with hydration and appetite control, and aids digestion

– Mint for extra natural flavoring

– Stevia or pure raw honey (optional) to add sweetness

Refrigerate your Detox Water for 4-6 hours, and serve over ice. You’ll feel like you’re at a spa in no time!

Rachel Feldman is a health coach, wellness momma, and a detox specialist. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity.Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, the International School of Detoxification andNatalia Rose Advanced Detox Certification Training. Rachel has also certified by the American Association of Drugless Practitioners. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering what foods fuel the body and not inflame the body. Her signature detox and cleanse programs help people to eliminate foods that are wreaking havoc on their body. To find out more about her work visit www.rachelswellness.com