It is getting warm outside, and trust me, the last thing anyone needs is dehydration. Dehydration slows you down, makes you tired, and even a little cranky. Whether you are traveling, going to the park, or sitting in your office, you need to be...
Tag - Healthful Wednesday
Why do we have sugar cravings? You may ask yourself that as you crave a donut, sweet coffee, or cupcake everyday at the same time of day! So often we are traveling, stressed, or just living life On-the-Go, and we find sugar calms us down...